Nutrition is an important part of health
Nutrition and exercise are among the most important cornerstones of our health. A healthy diet and an adequate daily exercise regime promote health and reduce the risk of many non-contagious diseases, such as cardiac and pulmonary diseases, type 2 diabetes, osteoporosis and certain cancer types. Correct dietary choices also promote dental health.
Nutrition recommendations can be found on the webbsite of National Nutrition Council.